May TORC Top Tip
-
Eat well – Focus on whole foods and limit processed items.
-
Stay hydrated – Drink plenty of water.
-
Exercise regularly – Aim for 150+ minutes/week.
-
Sleep enough – Get 7–9 hours nightly.
-
Manage stress – Use relaxation techniques and enjoy hobbies.
-
Avoid harmful habits – Quit smoking, limit alcohol.
-
Stay connected – Maintain social ties.
-
Practice hygiene – Wash hands and brush teeth regularly.
-
Keep your mind active – Read, learn, solve puzzles.
-
Listen to your body – Rest when needed and seek care.